Lose Weight Tips - The Best Ways to Lose Weight Fast!
By Jennifer Jolan
Here are fast and easy "lose weight" tips. They are the best ways to lose weight fast. WARNING: These truly work. So if you're too lazy to even try these easy tips, I honestly don't believe you will ever lose weight and keep it off.
Your health is not something you should take lightly.
Lose Weight Tips
1. Take extra virgin coconut oil
This is a healthy fat that helps my clients lose a quick 5-6 pounds in less than 2 weeks. The best way to take it... 1 tablespoon 2-3 times a day on an empty stomach.
It can work other ways to, but the results from my clients prove that this is the best way for the vast majority of people to take it to get the best possible results.
If you eat "pretty" healthy, start out taking it 3 times a day. If you don't eat so good, stick with taking it just 2 times a day. I personally get the best results taking this twice a day... between breakfast and lunch... and lunch and dinner.
Oh, a side benefit. It makes your skin and hair look a lot nicer too!
2. Eat as many apples and bananas everyday
You can choose just about any fruits and vegetables and this will work out great for weight loss, but I chose these 2 because they're relatively high in fiber and very portable. So if you're busy and on-the-go, these are perfect to take with you.
3. Walk... but walk on an incline grade
Basically, walking is fine. But if you want to "SUPERCHARGE" your weight loss, you'll need to walk uphill. A simple 15 degree incline works perfectly. Since most of us don't have a hill conveniently nearby, find a treadmill that inclines and walk on it at least 4 times a week.
4. Spin Like a Child
This is a new, REVOLUTIONARY exercise that helps with weight loss because of how it affects (and balances) your hormones. Since your hormones play a big role in your weight, it's a must-do exercise. All you do, spin like a child.
Your health is the most important thing you have, so at the very least give these "lose weight tips" a try for a few weeks. They are some of the best ways to lose weight fast.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and blah blah blah", then...
Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 pounds in 2 weeks. I'm giving away this report today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free report now. If you don't lose 10 pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com
Jennifer Jolan
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan
How to Lose Belly Fat Today
How to Lose Belly Fat Today
By Ryan Kelly
Do you want to lose belly fat? Well, it can be done! Losing belly fat is a two step process. First, you must do regular cardiovascular exercise in order to burn off excess calories and keep your metabolism high. Second, you must eat a healthy diet so that you do not put any extra fat on the belly.
Exercising to lose belly fat is difficult, but fairly straightforward. Do medium intensity cardio for thirty minutes, at least three times per week. Some good forms of cardio include the elliptical machine, the treadmill, the Stairmaster, and the stationary bike. You can also try to burn some extra belly fat by making some minor lifestyle adjustments. For example, you can bike to work instead of drive if your job is reasonably close to your house. Also, you can try to walk more. Instead of going out for lunch, you can pack an lunch and use your lunch hour to take a walk or a bike ride. Speaking of lunch, we come to the second half of losing bell fat, eating right.
Diet is a four letter word, and rightfully so. I do not believe in traditional dieting, that is, making an eating plan and forcing yourself to stick to it. I believe that a better way is intuitive dieting. Intuitive dieting involves knowing what constitutes healthy food and eating that in moderate portions. Find food that contains moderate levels of carbohydrates and protein, and low levels of fat. Eat until you are full, then do not eat any more. Do not stuff yourself!
You will lose belly fat if you follow this program regularly. For more information, you may want to consider reading a fat loss E-Book.
Ryan is a natural bodybuilder from Arizona. He runs the Fat Loss section of Good E-Books.com, where he lists his favorite books for losing fat and keeping it off. Visit http://www.goode-books.com/loseweight.html today to see Ryan's picks!
Article Source: http://EzineArticles.com/?expert=Ryan_Kelly
By Ryan Kelly
Do you want to lose belly fat? Well, it can be done! Losing belly fat is a two step process. First, you must do regular cardiovascular exercise in order to burn off excess calories and keep your metabolism high. Second, you must eat a healthy diet so that you do not put any extra fat on the belly.
Exercising to lose belly fat is difficult, but fairly straightforward. Do medium intensity cardio for thirty minutes, at least three times per week. Some good forms of cardio include the elliptical machine, the treadmill, the Stairmaster, and the stationary bike. You can also try to burn some extra belly fat by making some minor lifestyle adjustments. For example, you can bike to work instead of drive if your job is reasonably close to your house. Also, you can try to walk more. Instead of going out for lunch, you can pack an lunch and use your lunch hour to take a walk or a bike ride. Speaking of lunch, we come to the second half of losing bell fat, eating right.
Diet is a four letter word, and rightfully so. I do not believe in traditional dieting, that is, making an eating plan and forcing yourself to stick to it. I believe that a better way is intuitive dieting. Intuitive dieting involves knowing what constitutes healthy food and eating that in moderate portions. Find food that contains moderate levels of carbohydrates and protein, and low levels of fat. Eat until you are full, then do not eat any more. Do not stuff yourself!
You will lose belly fat if you follow this program regularly. For more information, you may want to consider reading a fat loss E-Book.
Ryan is a natural bodybuilder from Arizona. He runs the Fat Loss section of Good E-Books.com, where he lists his favorite books for losing fat and keeping it off. Visit http://www.goode-books.com/loseweight.html today to see Ryan's picks!
Article Source: http://EzineArticles.com/?expert=Ryan_Kelly
Weight Loss Problems - Genetics Or Lifestyle
Weight Loss Problems - Genetics Or Lifestyle
By Zeb Baker
When most things in life don't work out the way we would like them to, a scapegoat is first thing we look for. Something to blame for our mostly self-generated problems.
The theory goes like this: you are obese because your body has this gene that makes you that way and there is little you can do about it. Solace to millions, but pure hype used mostly to sell copy.
There is absolutely no proof of this. Even somebody without a degree in advanced molecular biology specializing in genetics could tell you why. It's simply impossible.
50 years ago, obesity rates were negligible. Today, more than 60% of the US population is overweight or obese. Obesity rates have jumped 70% since 1991 - no way could this happen if genetics were the problem.
Genetics is about evolution and evolution works on a much longer time line than fifty or even hundred years - try thousands of years. There has been no Darwinian force to make us heavier.
There is no genetic benefit to being overweight - in fact, it's just the opposite. If overweight trends continue, obese people will eventually die out since generally they make less money, have fewer children, have more health problems and die sooner.
But don't hold your breath. It won't happen any time soon and it won't help the overweight of today. And neither will telling them, "It's all your genes fault."
Are some people more predisposed to being overweight? Yes - and you know who you are. But this only means that it's easier to get overweight, not manifest destiny.
Experts think about 25% of the all the factors that cause obesity are linked to genetics. So that means if you are carrying 20lbs of fat, 5lbs comes from genetics - in the worst case - and the rest is due to lifestyle factors.
In reality, all excess weight comes from lifestyle factors - namely not exercising and eating too many calories. It doesn't matter what kind of genes you have. That some people get overweight faster than others is no excuse.
So why would people - even respectable people - be saying such things? That's pretty easy: Which book do you thinks sells better: "You're Obese and It's not Your Fault" or "How to Burn Off that Fat with Hard Work at the Gym and a Strict Diet?"
There's also a huge supplement industry that lives off obese people. The fitness industry is no different, really, we just tell it like it is - unfortunately, people are tired of hearing that same old tune.
The pharmaceutical industry also loves obese people - they can sell billions of dollars of costly medications for "weight control" and they just swoon at all the nasty health conditions obese people are more prone too.
But the reality is humans stopped evolving a long time ago. Once we could control our environment, evolutionary pressures largely ceased.
The real reason why people are obese is the huge selection of fattening foods available and poor self control when it comes to eating. Plus, the TV, couch and remote control. Lifestyle changes are necessary if you want to burn fat and lose weight healthily.
Another factor related to genetics is that some people's bodies seem to like to stay at a particular weight and body fat percentage. Even strict dieting and exercise just causes the body to burn less energy thereby defeating efforts to lose that adipose tissue. The reverse is true for some who would actually like to gain weight - muscle weight - and can't seem to no matter how hard they try.
The good news is these "set points" - that the body defends with a will - can be changed by sticking with it. All the more reason for long term lifestyle changes as opposed to "get slim quick" plans. Any short term plan - no matter how effective - is doomed to failure.
These genetic body fat percentage set points may also be part of the reason why people get obese in the first place. Since they see no immediate effects from overeating - their body may react by increasing their metabolism to burn off the extra calories - they think it's OK to overeat again. But after awhile, your body can just give up and begins storing the extra calories in the form of fat.
This also explains why some folks just never get overweight - their body reacts to extra calories by increasing its metabolic rate.
Regardless of the cause, there is still only one sure cure for obesity - less food in, more calories burned.
Maybe someday we will be able to modify a person's genetic structure and create GM people, so they don't get obese, but that day is at least a decade off. Any "diet" medication - like those now coming on the market - used to suppress the effects of bad genes are likely to have unpalatable side effects including seriously denting your wallet.
And only a few percent of us are really affected by the perfect storm of bad genes that allow morbid obesity. But this has been the case for the last millennia and is no excuse for the bulging waistlines surrounding us today.
Look to lifestyle, not genetics if you really want to know why you are overweight - and look at the good side: you do have a choice. Your overweight is not carved into your genetic code.
Zeb (AKA Cliff) Baker's is the author of TheFatBurnerGuide which is aimed at giving you quality no hype information on 'Fat Loss' (healthy weight loss) and how to keep it off without wrecking your metabolism, without fad diets, without drugs and without expensive supplements. Sign up for our free mini-course and newsletter Here
Note: You can use this article in your site or blog provided you make no changes and include the resource box and link in its entirety. Thanks
Article Source: http://EzineArticles.com/?expert=Zeb_Baker
By Zeb Baker
When most things in life don't work out the way we would like them to, a scapegoat is first thing we look for. Something to blame for our mostly self-generated problems.
The theory goes like this: you are obese because your body has this gene that makes you that way and there is little you can do about it. Solace to millions, but pure hype used mostly to sell copy.
There is absolutely no proof of this. Even somebody without a degree in advanced molecular biology specializing in genetics could tell you why. It's simply impossible.
50 years ago, obesity rates were negligible. Today, more than 60% of the US population is overweight or obese. Obesity rates have jumped 70% since 1991 - no way could this happen if genetics were the problem.
Genetics is about evolution and evolution works on a much longer time line than fifty or even hundred years - try thousands of years. There has been no Darwinian force to make us heavier.
There is no genetic benefit to being overweight - in fact, it's just the opposite. If overweight trends continue, obese people will eventually die out since generally they make less money, have fewer children, have more health problems and die sooner.
But don't hold your breath. It won't happen any time soon and it won't help the overweight of today. And neither will telling them, "It's all your genes fault."
Are some people more predisposed to being overweight? Yes - and you know who you are. But this only means that it's easier to get overweight, not manifest destiny.
Experts think about 25% of the all the factors that cause obesity are linked to genetics. So that means if you are carrying 20lbs of fat, 5lbs comes from genetics - in the worst case - and the rest is due to lifestyle factors.
In reality, all excess weight comes from lifestyle factors - namely not exercising and eating too many calories. It doesn't matter what kind of genes you have. That some people get overweight faster than others is no excuse.
So why would people - even respectable people - be saying such things? That's pretty easy: Which book do you thinks sells better: "You're Obese and It's not Your Fault" or "How to Burn Off that Fat with Hard Work at the Gym and a Strict Diet?"
There's also a huge supplement industry that lives off obese people. The fitness industry is no different, really, we just tell it like it is - unfortunately, people are tired of hearing that same old tune.
The pharmaceutical industry also loves obese people - they can sell billions of dollars of costly medications for "weight control" and they just swoon at all the nasty health conditions obese people are more prone too.
But the reality is humans stopped evolving a long time ago. Once we could control our environment, evolutionary pressures largely ceased.
The real reason why people are obese is the huge selection of fattening foods available and poor self control when it comes to eating. Plus, the TV, couch and remote control. Lifestyle changes are necessary if you want to burn fat and lose weight healthily.
Another factor related to genetics is that some people's bodies seem to like to stay at a particular weight and body fat percentage. Even strict dieting and exercise just causes the body to burn less energy thereby defeating efforts to lose that adipose tissue. The reverse is true for some who would actually like to gain weight - muscle weight - and can't seem to no matter how hard they try.
The good news is these "set points" - that the body defends with a will - can be changed by sticking with it. All the more reason for long term lifestyle changes as opposed to "get slim quick" plans. Any short term plan - no matter how effective - is doomed to failure.
These genetic body fat percentage set points may also be part of the reason why people get obese in the first place. Since they see no immediate effects from overeating - their body may react by increasing their metabolism to burn off the extra calories - they think it's OK to overeat again. But after awhile, your body can just give up and begins storing the extra calories in the form of fat.
This also explains why some folks just never get overweight - their body reacts to extra calories by increasing its metabolic rate.
Regardless of the cause, there is still only one sure cure for obesity - less food in, more calories burned.
Maybe someday we will be able to modify a person's genetic structure and create GM people, so they don't get obese, but that day is at least a decade off. Any "diet" medication - like those now coming on the market - used to suppress the effects of bad genes are likely to have unpalatable side effects including seriously denting your wallet.
And only a few percent of us are really affected by the perfect storm of bad genes that allow morbid obesity. But this has been the case for the last millennia and is no excuse for the bulging waistlines surrounding us today.
Look to lifestyle, not genetics if you really want to know why you are overweight - and look at the good side: you do have a choice. Your overweight is not carved into your genetic code.
Zeb (AKA Cliff) Baker's is the author of TheFatBurnerGuide which is aimed at giving you quality no hype information on 'Fat Loss' (healthy weight loss) and how to keep it off without wrecking your metabolism, without fad diets, without drugs and without expensive supplements. Sign up for our free mini-course and newsletter Here
Note: You can use this article in your site or blog provided you make no changes and include the resource box and link in its entirety. Thanks
Article Source: http://EzineArticles.com/?expert=Zeb_Baker
Can Fasting Help You Live Longer?
Can Fasting Help You Live Longer?
By Huang-Fu Chang
Fasting has been looked upon as a technique to increase health, and extend life for centuries. It has been linked to ancient Greece and traditional Eastern Medicine and is now being used in modern clinics to treat disorders such as fatigue or high cholesterol. All of these disorders could cause a decrease in life span, but can fasting really help you to live a longer life?
Fasting has been proven to help people live longer by changing the way that the body uses and stores fat within itself.
Research has shown that people who fast at least once per month have been shown to live longer than others because of the decreased chance of clogged arteries by forty percent. Clogged arteries result in coronary events, which contribute to high rates of death in many developed countries.
Studies have been completed with Mormons who have been known to fast for one day each and every month, the first Sunday; and have come to the conclusion that because of the fasting, they are in control of their eating habits. One who is in control of their eating habits is less likely to become obese, or have a high body mass index. These lowered factors can increase life expectancy up to ten years because of a lowered chance of these factors causing complications and disorders which could lead to death.
Fasting can have positive effects on blood sugar because when one is fasting they are not exposing their bodies to refined sugars. This break from refined sugars, one to two times per month has shown to increase life spans by up to five years.
Besides these facts, it lowers the metabolic rate, benefiting the body in numerous ways. When the metabolic rate is reset it allows weight loss to occur with ease, as well as new start to how food is used within the body. Fasting has been used as a tool for the obese to lose weight quickly for generations, now - we are sure of the fact that fasting can also contribute to a longer life.
People who fast, or even lower their caloric intake can increase their life span, maintain the health of their organs may avoid all of the problems that are associated with aging and the body. The disorders which fasting individuals lowered their risk of developing were; heart disease, high blood pressure, diabetes and stroke. All of these disorders are common illnesses as the body ages, but fasting allows the body to interrupt this natural process, and create a natural, beneficial process all its own.
Huang-Fu Chang
Article Source: http://EzineArticles.com/?expert=Huang-Fu_Chang
By Huang-Fu Chang
Fasting has been looked upon as a technique to increase health, and extend life for centuries. It has been linked to ancient Greece and traditional Eastern Medicine and is now being used in modern clinics to treat disorders such as fatigue or high cholesterol. All of these disorders could cause a decrease in life span, but can fasting really help you to live a longer life?
Fasting has been proven to help people live longer by changing the way that the body uses and stores fat within itself.
Research has shown that people who fast at least once per month have been shown to live longer than others because of the decreased chance of clogged arteries by forty percent. Clogged arteries result in coronary events, which contribute to high rates of death in many developed countries.
Studies have been completed with Mormons who have been known to fast for one day each and every month, the first Sunday; and have come to the conclusion that because of the fasting, they are in control of their eating habits. One who is in control of their eating habits is less likely to become obese, or have a high body mass index. These lowered factors can increase life expectancy up to ten years because of a lowered chance of these factors causing complications and disorders which could lead to death.
Fasting can have positive effects on blood sugar because when one is fasting they are not exposing their bodies to refined sugars. This break from refined sugars, one to two times per month has shown to increase life spans by up to five years.
Besides these facts, it lowers the metabolic rate, benefiting the body in numerous ways. When the metabolic rate is reset it allows weight loss to occur with ease, as well as new start to how food is used within the body. Fasting has been used as a tool for the obese to lose weight quickly for generations, now - we are sure of the fact that fasting can also contribute to a longer life.
People who fast, or even lower their caloric intake can increase their life span, maintain the health of their organs may avoid all of the problems that are associated with aging and the body. The disorders which fasting individuals lowered their risk of developing were; heart disease, high blood pressure, diabetes and stroke. All of these disorders are common illnesses as the body ages, but fasting allows the body to interrupt this natural process, and create a natural, beneficial process all its own.
Huang-Fu Chang
Article Source: http://EzineArticles.com/?expert=Huang-Fu_Chang
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